Navigating our journey with food takes skill. Those of us who have struggled through the maze of weight gain, loss, and regain know just how hard it can be.
We can end up feeling like a failure every time we successfully take the weight off, but are not able to maintain that weight loss.
In health and fitness, it is important to remember that we each have our own factors that contribute to where we are and which path we choose to take. For that reason, we have to keep in mind that there is no one size fits all approach.
Before we start on our personal path to weight loss, or make extensive lifestyle changes, we have to begin with acknowledging that we made a lot of choices that have contributed to where we are trying to escape from.
Being eager for change makes making resolutions seem like a logical step to take. But…resolutions don’t work —unless you do!