At one point in my life, I was emotionally chaotic. Almost every decision was fueled by a reaction to what I was feeling. My need for people pleasing and approval seeking kept me in a position of powerlessness and prevented me from taking control.
After reaching my emotional rock bottom, I knew that I could not go on just existing. My unpredictable (and unstable) moods were starting to tear down the life that I was trying so desperately to build and maintain.
Learning to establish healthy emotional responses and boundaries (for myself and others) helped me to realize that I didn’t have to flail through life. Neither do you. Taking charge of your emotional health will give you the control you need to edit and rewrite your current chapter of life.