Over the years, as I tried and gave up on losing weight, I made some unhealthy and dangerous mistakes. Ironically, it was my previous experiences with failures that taught me what I know now.
Self-Care Gifts to Give and Receive
Distracted living is a fact of life. Unfortunately, one of the effects of inattention is losing sight of who we are. We can easily lose touch with what our feelings, triggers, values, boundaries, and even our qualities.
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